In this exercise, your students will learn how to eat mindfully. The example used is an orange, but it can be almost anything.
Here’s what to do:
- Start by holding your orange and rolling it in your hand, noticing how it feels.
- Hold the orange close to your nose and take a sniff. Think about what it smells like.
- Pay attention to what it looks like and what it feels like.
- Peel your orange mindfully, and stay present.
- Taste the orange, noting the flavor, the texture, the juiciness, etc.