The Gratitude Garden is an app intended to help you maintain the gratitude practice of noting down three good things that have happened over the past 24 hours.
Most of us find our minds naturally gravitate towards the problems and negative events in our lives, and this practice helps redress the balance, making us happier and more appreciative of what has gone right.
Research indicates that gratitude journaling is one of the most effective ways to increase happiness. Gratitude is also strongly correlated with pro-social behaviour and self-worth, and reducing stress, materialism and negative self-comparisons.
A Shift in Perspective – be reminded of the good things in life by writing them down.
Cultivate a Beautiful Garden – build up a beautiful garden to reflect the happiness you are creating.
Beautiful Artwork – select from 40 beautifully illustrated gratitude cards.
Gamified – collect gratitude points to exchange for creatures and plants to build your gratitude garden.
Be inspired – get inspiration to do things that will make you happier.
The Gratitude Garden app can be downloaded here