This quiz uses questions that GPs often use to assess whether someone is anxious or depressed. It also includes links to useful information and advice on mental wellbeing.
There are 18 questions altogether. With each one, you’ll need to think about how you’ve been feeling over the past 2 weeks.
If you have concerns about your mental wellbeing, you’ll find lots of tips and advice on dealing with stress, anxiety and depression in the NHS MoodZone.