There are lots of ways to feel calmer. It’s about finding what works for you. Try some of our breathing exercises, activities, games, and videos to help let go of stress.
Resources
‘I had a black dog, his name was depression’ plus, ‘Living with a black dog’.
In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the “black dog of depression”. More information on the book
Rachel Ewan
10 October 2020
