Coping with stress (for young people)

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Most people feel stressed sometimes. And it’s completely natural. But that doesn’t mean it’s easy to deal with. Get our tips to help you with stress, no matter what’s causing it.

Lots of different things can cause stress. And it can feel difficult or like you can’t cope. But you can manage stress. And our tips can help you get it under control. Sometimes stress can be helpful. It can motivate you to get things done. Or help you see that things need to change. Things might not change straight away – you might need to try a few different things. But it will get easier. 

Some great resources to help you cope with stress can be found here, courtesy of childline.

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