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Find out the latest resources and news on mental health

Useful advice
Rachel Ewan

6 helpful wellbeing tips for teachers

Rhiannon Phillips-Bianco, in the TES, shares the lessons she learned after suffering a breakdown and how to spot if you’re heading down that path. After 16 successful years in education

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Resources
Rachel Ewan

Self-harm resources

Some great online resources for parents, guardians and students. National Self Harm Network  Selfharm.co.uk  2a. Selfharm.co.uk/alumina  NHS self help guide  Calmharm app  Calm Harm – manage the urge to self harm 

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Resources
Rachel Ewan

Coping with stress (for young people)

Most people feel stressed sometimes. And it’s completely natural. But that doesn’t mean it’s easy to deal with. Get our tips to help you with stress, no matter what’s causing

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Resources
Rachel Ewan

Childline – Calm Zone

There are lots of ways to feel calmer. It’s about finding what works for you. Try some of our breathing exercises, activities, games, and videos to help let go of

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Useful advice
Rachel Ewan

Self-care

Self-care is about the things we can do to look after our own mental health Young people told us that when they are struggling they are usually told to see

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Resources
Rachel Ewan

Mental health videos from Childline

Here is a link to some excellent short videos to get help and advice on all sorts of things. From family issues and self-harm coping techniques to getting help with

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