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Find out the latest resources and news on mental health

Resources
Rachel Ewan

Coping with anxiety

Anxiety is the feeling you get when you’re worried or scared about something. Some anxiety can be helpful as it can keep you safe from danger. But sometimes anxiety can

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Useful advice
Rachel Ewan

4 great therapy quotes

Once you start making the effort to “wake yourself up” – that is be more mindful of your daily activities – you suddenly start appreciating your life more. Robert Biswas-Diener

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Useful advice
Rachel Ewan

How to Encourage Optimism in Children

Disappointment and hopelessness in childhood are frequent. Helping children overcome negative thoughts from an early age can go a long way in making them self-reliant hopeful individuals in the future.

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