Anxiety is the feeling you get when you’re worried or scared about something. Some anxiety can be helpful as it can keep you safe from danger. But sometimes anxiety can
Concerns about the mental health and wellbeing of children and young people are currently in the public spotlight. However, any conversation about supporting our children’s wellbeing must also include how
In the news recently, there have been reports of an increase in the number of patients being admitted to hospital with eating disorders. And when it comes to eating problems, I am very much
Interesting article by Keith Prance which takes an in-depth look at the link between bullying and substance abuse. Keith decided to write this article because many people abuse alcohol and drugs
Once you start making the effort to “wake yourself up” – that is be more mindful of your daily activities – you suddenly start appreciating your life more. Robert Biswas-Diener
Some years ago Jessica Lahey wrote in the New York Times: “We all know perfection is an unreasonable burden to place on our children but we also reward them when
Disappointment and hopelessness in childhood are frequent. Helping children overcome negative thoughts from an early age can go a long way in making them self-reliant hopeful individuals in the future.
When you discover your greatest strengths, you can learn to use them to handle stress and life challenges, become happier, and develop relationships with those who matter most to you.
The dark, cold days can have an impact on teachers’ mental health. Here’s how to protect yourself. Teachers are often in school very early and leave after the sun has
